Hixon Dance is pleased to be starting a partnership with Relevate, LLC. Relevate provides advanced manual/massage therapy for acute and chronic pain. It also serves as a training center for massage therapists, chiropractors, physical therapists, acupuncturists and other movement based modalities.
Join us for
Wednesdays, 10:00-11:00am
January 29 - March 4
at Relevate, 1490 Old Henderson Road
Connect to your body, emotions, and creative impulses! Class begins with therapeutic chair or floor work including gentle exercises and meditation, then continues with movement phrases and guided improvisations. This class is an invitation to allow the body to move organically and individually. Practicing dance in this way can help promote the building of community, be a tool for communication, and build physical strength and endurance. Increase bodily awareness, coordination, and mindfulness through somatic frameworks like Dancing Mindfulness, Bartenieff Fundamentals, restorative yoga, and visualization. Great for older adults or those working through injury or trauma.
Fee: $65 for each 6-week session
Sign up today!
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